This book contains:

🌟 Explanation of why you feel this way;

🌟 Concrete examples from scientific studies that clarify your situation;

🌟 Empowering assignments to increase self-insight;

🌟 Guided meditations for inner peace;

🌟 Tuning scripts to help you with the process of forgiveness and personal development;

🌟 Inspiring questions that invite you to a to become aware of yourself on a deeper level;

🌟Digital: so available almost immediately in a fillable PDF file

Do you often feel misunderstood and undervalued? Does it seem like nobody truly grasps who you are and what you're going through? Do you sometimes feel invisible? Don't worry, you're not alone. Many of us have a tendency to help and support others, often forgetting that we must care for ourselves first.

Imagine having a deep bond with the most important person in your life - YOURSELF. A connection based on love, acceptance, and self-compassion. A friendship that never lets you down and is always there for you, no matter the circumstances. It's time to give yourself a gift.

In our comprehensive workbook, "From Self-Criticism to Self-Compassion: Becoming Your Own Best Friend," we take you on a transformative journey towards self-love and empowerment. Here, you'll find a safe haven where you can embrace your solitude and learn to appreciate yourself for who you truly are.

We understand the temptation to focus your love and care on others, but this often comes at the expense of your own happiness, causing you to lose sight of yourself. Our method reveals the key to fulfilling your deepest needs without sacrificing yourself to the needs of others. Now is the time to embrace yourself and put yourself first.

So you no longer feel the need to resort to fleeting solutions like sugar, smoking, alcohol, or other distractions. Instead, discover how to find true fulfillment in your inner strength and self-love. This workbook will help you break the habit of self-doubt and free you from insecurity and vulnerability.

Moreover, if you feel the weight of the world on your shoulders and sense the pressure, we will teach you how to lighten this burden. You deserve to be happy and free yourself from negative emotions that hold you back.

Deep down, you know you can't keep going on like this. You feel this for a reason! It's time for a change!

So what are you waiting for? Start today by building that loving and powerful friendship with yourself. It will be a journey of self-discovery, growth, and ultimate liberation. We promise that you will transform your life and surprise yourself with the resilience within you.

Get the comprehensive workbook, "From Self-Criticism to Self-Compassion: Becoming Your Own Best Friend," today and embark on the journey to a life filled with self-love and joy. You are worth it, and you deserve to be your own best friend!

Step by step, loving warrior, we will embrace and transform every aspect of your beautiful soul. In this workbook, we delve deeper into the core of who you are and help you overcome these challenges with a loving and powerful approach.

Click here for more information: